Eutony is a "good tension". From your own psychophysical experience, Eutony invites you to learn to modulate local and global tension from neuromuscular tonus (or tone), and to discover its benefits.
"RELAXing THE MUSCLES IS A SHORT-TERM BENEFIT IF THE TONUS,
THE ONGOING ACTIVATION THAT COMES FROM THE NERVOUS SYSTEM,
REMAINS THE SAME"
You can learn Eutony at classes based on self-observation and movement with a personalized methodology according to your interests, age and psychophysical limitations. In an online class, you can learn how to improve the use of your everyday objects like office chairs and work tools, and how to use simple materials like balls, towels and pillows for your own practice. In a private in-person class, you can have physical touch or, if you prefer, just verbal guidance for your movement exploration. In a group class, you can have the support of a learning community and learn from each others' perspectives and experiences.
Eutony has contributed to different pedagogical, therapeutic and artistic contexts, such as neurological and motor rehabilitation, pain and stress relief, improvement of vegetative functions (as circulation, digestion, bioelectricity, part of breathing, sleeping, etc), changes involved with pregnancy, childhood and aging, development of artistic expressivity, and ever-new somatic discoveries.