Eutony is a "good tension". From your own psychophysical experience, Eutony invites you to learn to modulate tension from neuromuscular tonus (or tone), and to discover its benefits.
"RELAXING THE MUSCLES IS A
IF THE TONUS,
THE ONGOING ACTIVATION
THAT COMES FROM
THE NERVOUS SYSTEM,
REMAINS THE SAME"
You can learn Eutony at classes based on self-observation and movement with a personalized methodology according to your interests, age and psychophysical limitations. In an online class, you can learn how to improve the use of your everyday objects like office chairs and work tools, and how to use simple materials like balls, towels and pillows for your own practice. In a private in-person class, you can have physical touch or, if you prefer, just verbal guidance for your movement exploration. In a group class, you can have the support of a learning community and learn from each others' perspectives and experiences.
In-person private classes - São Paulo (2021)
In-person group classes - Suspended
Virtual private classes - Available
Virtual group classes - Available (groups in English and Portuguese)